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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Turkey, all classes, liver, cooked, simmered
189
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey, all classes, liver, cooked, simmered Winner
Calories 401 kcal 189 kcal
Total Fat 5.5g 8.2g
Saturated Fat 0.6g 2.3g
Cholesterol 0mg 648mg
Sodium 454mg 98mg
Total Carbohydrates 81.2g 0g
Dietary Fiber 4.2g 0g
Sugars 19.8g 0g
Protein 7.1g 27g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey, all classes, liver, cooked, simmered
Vitamin A 806mcg 10800mcg
Vitamin C 0mg 22.6mg
Vitamin D 4.6mcg 0mcg
Vitamin E 1.2mg 0.1mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 1.2mg 0.3mg
Riboflavin (B2) 1.2mg 2.7mg
Niacin (B3) 17.8mg 11.1mg
Vitamin B6 2.6mg 0.9mg
Folate 1120mcg 691mcg
Vitamin B12 9.7mcg 28.2mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey, all classes, liver, cooked, simmered
Calcium 23mg 19mg
Iron 34.8mg 1.8mg
Magnesium 50mg 26mg
Phosphorus 156mg 312mg
Potassium 209mg 153mg
Zinc 5.0mg 4.5mg
Selenium 7.3mcg 102mcg

Zusammenfassung

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 9 categories.

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More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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