Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Frankfurter, beef, pork, and turkey, fat free
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Frankfurter, beef, pork, and turkey, fat free | Winner |
|---|---|---|---|
| Calories | 409 kcal | 109 kcal | |
| Total Fat | 7.3g | 1.6g | |
| Saturated Fat | 0.8g | 0.5g | |
| Cholesterol | 0mg | 41mg | |
| Sodium | 417mg | 880mg | |
| Total Carbohydrates | 79.6g | 11.2g | |
| Dietary Fiber | 5.5g | 0g | |
| Sugars | 20g | 0g | |
| Protein | 7.7g | 12.5g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Frankfurter, beef, pork, and turkey, fat free |
|---|---|---|
| Vitamin A | 680mcg | 0mcg |
| Vitamin C | 0mg | 24mg |
| Vitamin D | 3.1mcg | 0.1mcg |
| Vitamin E | 1.9mg | 0mg |
| Vitamin K | 3.1mcg | 1.8mcg |
| Thiamin (B1) | 1.2mg | 0.2mg |
| Riboflavin (B2) | 1.3mg | 0.2mg |
| Niacin (B3) | 15.6mg | 3.5mg |
| Vitamin B6 | 1.6mg | 0.2mg |
| Folate | 1050mcg | 6mcg |
| Vitamin B12 | 4.7mcg | 1.1mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Frankfurter, beef, pork, and turkey, fat free |
|---|---|---|
| Calcium | 35mg | 54mg |
| Iron | 33.8mg | 1.8mg |
| Magnesium | 61mg | 14mg |
| Phosphorus | 172mg | 132mg |
| Potassium | 211mg | 220mg |
| Zinc | 0.9mg | 2.9mg |
| Selenium | 12mcg | 18.7mcg |
Zusammenfassung
Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 9 categories.
More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
vs
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
vs
Cereals ready-to-eat, POST, Honeycomb Cereal
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
vs
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
More comparisons with Frankfurter, beef, pork, and turkey, fat free
Frankfurter, beef, pork, and turkey, fat free
vs
Honey
Frankfurter, beef, pork, and turkey, fat free
vs
Honey roll sausage, beef
Frankfurter, beef, pork, and turkey, fat free
vs
Hormel Pillow Pak Sliced Turkey Pepperoni
Frankfurter, beef, pork, and turkey, fat free
vs
Kielbasa, Polish, turkey and beef, smoked
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.