Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Salad dressing, honey mustard, regular

Q: Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 394 kcal per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has fewer carbohydrates with 23,3g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Salad dressing, honey mustard, regular
Calories	394 kcal	464 kcal
Total Fat	5.1g	40.8g
Saturated Fat	0.6g	5g
Cholesterol	0mg	29mg
Sodium	267mg	512mg
Total Carbohydrates	81.8g	23.3g
Dietary Fiber	7.8g	0.4g
Sugars	20.7g	15.8g
Protein	7.9g	0.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Salad dressing, honey mustard, regular
Vitamin A	527mcg	12mcg
Vitamin C	0mg	0.2mg
Vitamin D	2.7mcg	0.1mcg
Vitamin E	0.9mg	3.5mg
Vitamin K	3.3mcg	70mcg
Thiamin (B1)	0.7mg	0.0mg
Riboflavin (B2)	0.8mg	0.0mg
Niacin (B3)	8.9mg	0.1mg
Vitamin B6	0.9mg	0.0mg
Folate	594mcg	5mcg
Vitamin B12	2.7mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Salad dressing, honey mustard, regular
Calcium	33mg	12mg
Iron	28.9mg	0.3mg
Magnesium	75mg	5mg
Phosphorus	232mg	22mg
Potassium	262mg	20mg
Zinc	6.7mg	0.1mg
Selenium	7.3mcg	5mcg

Zusammenfassung

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 8 of 9 categories.

More comparisons with Salad dressing, honey mustard, regular

Salad dressing, honey mustard dressing, reduced calorie vs Salad dressing, honey mustard, regular Salad dressing, honey mustard, regular vs Salami, cooked, turkey Salad dressing, honey mustard, regular vs Sausage, Italian, turkey, smoked Salad dressing, honey mustard, regular vs Sausage, chicken or turkey, Italian style, lower sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.