Which has more calories: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 403 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein with 10,6g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has fewer carbohydrates with 44,3g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	421 kcal	403 kcal
Total Fat	11.6g	22.8g
Saturated Fat	1.2g	5.8g
Cholesterol	2mg	6mg
Sodium	50mg	342mg
Total Carbohydrates	73.6g	44.3g
Dietary Fiber	10.2g	1.2g
Sugars	20.3g	0g
Protein	10.6g	6.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	2mcg	4mcg
Vitamin C	0.2mg	0.1mg
Vitamin E	1.3mg	0mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0.9mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	2.3mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	37mcg	22mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	109mg	43mg
Iron	2.8mg	0.6mg
Magnesium	121mg	22mg
Phosphorus	392mg	93mg
Potassium	483mg	108mg
Zinc	3.0mg	0.8mg
Selenium	17.3mcg	0mcg

Zusammenfassung

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 7 of 9 categories.

More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.