Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	412 kcal	204 kcal
Total Fat	10.4g	9.1g
Saturated Fat	1.1g	3.4g
Cholesterol	2mg	79mg
Sodium	54mg	50mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	9.4g	0g
Sugars	24.6g	0g
Protein	9.7g	28.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0.5mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	0.7mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	2.1mg	4.6mg
Vitamin B6	0.2mg	0.4mg
Folate	33mcg	4mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	101mg	18mg
Iron	2.7mg	1.1mg
Magnesium	110mg	20mg
Phosphorus	357mg	183mg
Potassium	501mg	387mg
Zinc	2.6mg	2.5mg
Selenium	13.8mcg	48.2mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.