Which has more calories: Egg, turkey, whole, fresh, raw or Ham, turkey, sliced, extra lean, prepackaged or deli?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Ham, turkey, sliced, extra lean, prepackaged or deli?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Egg, turkey, whole, fresh, raw with 1,15g per 100g.

Egg, turkey, whole, fresh, raw vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	171 kcal	134 kcal
Total Fat	11.9g	5.8g
Saturated Fat	3.6g	0.5g
Cholesterol	933mg	67mg
Sodium	151mg	1040mg
Total Carbohydrates	1.1g	0.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	13.7g	19.6g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	166mcg	0mcg
Vitamin E	0mg	0.4mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.0mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	71mcg	6mcg
Vitamin B12	1.7mcg	0.3mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	99mg	5mg
Iron	4.1mg	1.4mg
Magnesium	13mg	20mg
Phosphorus	170mg	304mg
Potassium	142mg	299mg
Zinc	1.6mg	2.4mg
Selenium	34.3mcg	37mcg

Zusammenfassung

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.