Which has more calories: Fat, turkey or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Fat, turkey has more calories with 900 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Fat, turkey or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Fat, turkey with 0g per 100g.

Which food has fewer carbs: Fat, turkey or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3,6g per 100g.

Fat, turkey vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Fat, turkey and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	900 kcal	59 kcal
Total Fat	99.8g	0.4g
Saturated Fat	29.4g	0.1g
Cholesterol	102mg	5mg
Sodium	0mg	36mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	0g	10.2g

Vitamin Comparison

Vitamin	Fat, turkey	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin D	4.8mcg	0mcg
Vitamin E	2.9mg	0.0mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	0.2mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Fat, turkey	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	0mg	110mg
Iron	0mg	0.1mg
Magnesium	0mg	11mg
Phosphorus	0mg	135mg
Potassium	0mg	141mg
Zinc	0mg	0.5mg
Selenium	0.2mcg	9.7mcg

Zusammenfassung

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

More comparisons with Fat, turkey

Fat, turkey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Fat, turkey vs Turkey sticks, breaded, battered, fried Fat, turkey vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Fat, turkey vs Turkey, Ground, cooked

More comparisons with Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Pork, fresh, loin, whole, separable lean only, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Potatoes, flesh and skin, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Spinach, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.