Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Ham, honey, smoked, cooked

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Ham, honey, smoked, cooked	Winner
Calories	86 kcal	122 kcal
Total Fat	1.0g	2.4g
Saturated Fat	0.2g	0.9g
Cholesterol	36mg	22mg
Sodium	247mg	900mg
Total Carbohydrates	0g	7.3g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.4g	17.9g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Ham, honey, smoked, cooked
Vitamin A	17mcg	0mcg
Vitamin C	0mg	0.6mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	10.1mg	2.3mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	2mcg
Vitamin B12	2.5mcg	0.4mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Ham, honey, smoked, cooked
Calcium	17mg	6mg
Iron	1.6mg	0.4mg
Magnesium	23mg	8mg
Phosphorus	139mg	384mg
Potassium	179mg	165mg
Zinc	0.7mg	0.9mg
Selenium	70.6mcg	10.4mcg

Zusammenfassung

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.