Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Pork, fresh, loin, whole, separable lean only, cooked, broiled Winner
Calories 381 kcal 210 kcal
Total Fat 7.9g 9.8g
Saturated Fat 4.5g 3.6g
Cholesterol 0mg 79mg
Sodium 318mg 64mg
Total Carbohydrates 55.1g 0g
Dietary Fiber 11g 0g
Sugars 26.3g 0g
Protein 22.5g 28.6g

Vitamin Comparison

Vitamin Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A 0mcg 2mcg
Vitamin C 176mg 0.7mg
Vitamin D 4.5mcg 0.9mcg
Vitamin E 30.5mg 0.3mg
Thiamin (B1) 3.4mg 0.9mg
Riboflavin (B2) 3.9mg 0.3mg
Niacin (B3) 45.2mg 5.2mg
Vitamin B6 4.5mg 0.5mg
Folate 1480mcg 6mcg
Vitamin B12 10.9mcg 0.7mcg

Mineral Comparison

Mineral Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium 0mg 17mg
Iron 18.2mg 0.9mg
Magnesium 317mg 29mg
Phosphorus 0mg 253mg
Potassium 0mg 438mg
Zinc 11.9mg 2.5mg
Selenium 0mcg 48.2mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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