Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16,9g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	109 kcal	206 kcal
Total Fat	1.6g	15.4g
Saturated Fat	0.5g	2.7g
Cholesterol	41mg	84mg
Sodium	880mg	157mg
Total Carbohydrates	11.2g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	12.5g	16.9g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	0mcg	38mcg
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0.6mcg
Vitamin E	0mg	0.1mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	4.9mg
Vitamin B6	0.2mg	0.3mg
Folate	6mcg	0mcg
Vitamin B12	1.1mcg	1.6mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	54mg	14mg
Iron	1.8mg	0.8mg
Magnesium	14mg	17mg
Phosphorus	132mg	159mg
Potassium	220mg	185mg
Zinc	2.9mg	2.0mg
Selenium	18.7mcg	18.1mcg

Zusammenfassung

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 6 of 8 categories.

More comparisons with Frankfurter, beef, pork, and turkey, fat free

Frankfurter, beef, pork, and turkey, fat free vs Honey Frankfurter, beef, pork, and turkey, fat free vs Honey roll sausage, beef Frankfurter, beef, pork, and turkey, fat free vs Hormel Pillow Pak Sliced Turkey Pepperoni Frankfurter, beef, pork, and turkey, fat free vs Kielbasa, Polish, turkey and beef, smoked

More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.