Which has more calories: Frankfurter, turkey or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Frankfurter, turkey with 223 kcal per 100g.

Which has more protein: Frankfurter, turkey or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Pasta, dry, enriched?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Pasta, dry, enriched?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Frankfurter, turkey vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Pasta, dry, enriched
Calories	223 kcal	371 kcal
Total Fat	17.3g	1.5g
Saturated Fat	4.0g	0.3g
Cholesterol	77mg	0mg
Sodium	911mg	6mg
Total Carbohydrates	3.8g	74.7g
Dietary Fiber	0g	3.2g
Sugars	1.2g	2.7g
Protein	12.2g	13g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Pasta, dry, enriched
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	3.7mg	7.2mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	391mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Pasta, dry, enriched
Calcium	148mg	21mg
Iron	1.5mg	3.3mg
Magnesium	14mg	53mg
Phosphorus	172mg	189mg
Potassium	392mg	223mg
Zinc	1.8mg	1.4mg
Selenium	15.1mcg	63.2mcg

Zusammenfassung

Frankfurter, turkey is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 7 of 9 categories.

More comparisons with Frankfurter, turkey

Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

More comparisons with Pasta, dry, enriched

Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched Pasta, dry, enriched vs Spinach, raw Pasta, dry, enriched vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.