Which has more calories: Ham, honey, smoked, cooked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Ham, honey, smoked, cooked vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	122 kcal	147 kcal
Total Fat	2.4g	2.3g
Saturated Fat	0.9g	0.5g
Cholesterol	22mg	10mg
Sodium	900mg	317mg
Total Carbohydrates	7.3g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	17.9g	9.1g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0.6mg	1.2mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.4mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.3mg	4.6mg
Vitamin B6	0.2mg	0.2mg
Folate	2mcg	0mcg
Vitamin B12	0.4mcg	0.1mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	6mg	169mg
Iron	0.4mg	1.8mg
Magnesium	8mg	23mg
Phosphorus	384mg	122mg
Potassium	165mg	253mg
Zinc	0.9mg	0.7mg
Selenium	10.4mcg	17mcg

Zusammenfassung

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.