Which has more calories: Mango, dried, sweetened or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calories	319 kcal	210 kcal
Total Fat	1.2g	9.8g
Saturated Fat	0.3g	3.6g
Cholesterol	0mg	79mg
Sodium	162mg	64mg
Total Carbohydrates	78.6g	0g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0g
Protein	2.5g	28.6g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	67mcg	2mcg
Vitamin C	42.3mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	4.0mg	0.3mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2mg	5.2mg
Vitamin B6	0.3mg	0.5mg
Folate	68mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	0mg	17mg
Iron	0.2mg	0.9mg
Magnesium	20mg	29mg
Phosphorus	50mg	253mg
Potassium	279mg	438mg
Zinc	0.3mg	2.5mg
Selenium	2.1mcg	48.2mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.