Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Nuts, almonds, dry roasted, without salt added?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4,78g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Nuts, almonds, dry roasted, without salt added
Calories	61 kcal	598 kcal
Total Fat	3.3g	52.5g
Saturated Fat	1.9g	4.1g
Cholesterol	10mg	0mg
Sodium	43mg	3mg
Total Carbohydrates	4.8g	21g
Dietary Fiber	0g	10.9g
Sugars	5.0g	4.9g
Protein	3.1g	21g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Nuts, almonds, dry roasted, without salt added
Vitamin A	46mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	23.9mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	0.1mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	55mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Nuts, almonds, dry roasted, without salt added
Calcium	113mg	268mg
Iron	0.0mg	3.7mg
Magnesium	10mg	279mg
Phosphorus	84mg	471mg
Potassium	132mg	713mg
Zinc	0.4mg	3.3mg
Selenium	3.7mcg	2mcg

Zusammenfassung

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 6 of 9 categories.

More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched

More comparisons with Nuts, almonds, dry roasted, without salt added

Candies, milk chocolate, with almonds vs Nuts, almonds, dry roasted, without salt added Candies, nougat, with almonds vs Nuts, almonds, dry roasted, without salt added Candies, sugar-coated almonds vs Nuts, almonds, dry roasted, without salt added Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, dry roasted, without salt added

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.