Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Peanut butter, smooth style, without salt?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4,78g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Peanut butter, smooth style, without salt
Calories	61 kcal	598 kcal
Total Fat	3.3g	51.4g
Saturated Fat	1.9g	10.3g
Cholesterol	10mg	0mg
Sodium	43mg	17mg
Total Carbohydrates	4.8g	22.3g
Dietary Fiber	0g	5g
Sugars	5.0g	10.5g
Protein	3.1g	22.2g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Peanut butter, smooth style, without salt
Vitamin A	46mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	9.1mg
Vitamin K	0.3mcg	0.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	13.1mg
Vitamin B6	0.0mg	0.4mg
Folate	5mcg	87mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Peanut butter, smooth style, without salt
Calcium	113mg	49mg
Iron	0.0mg	1.7mg
Magnesium	10mg	168mg
Phosphorus	84mg	335mg
Potassium	132mg	558mg
Zinc	0.4mg	2.5mg
Selenium	3.7mcg	4.1mcg

Zusammenfassung

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.