Which has more calories: Nuts, almonds, blanched or Turkey, all classes, leg, meat and skin, raw?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Turkey, all classes, leg, meat and skin, raw?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 19,5g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Turkey, all classes, leg, meat and skin, raw?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Nuts, almonds, blanched vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Turkey, all classes, leg, meat and skin, raw
Calories	590 kcal	144 kcal
Total Fat	52.5g	6.7g
Saturated Fat	4.0g	2.1g
Cholesterol	0mg	71mg
Sodium	19mg	74mg
Total Carbohydrates	18.7g	0g
Dietary Fiber	9.9g	0g
Sugars	4.6g	0g
Protein	21.4g	19.5g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Turkey, all classes, leg, meat and skin, raw
Vitamin A	0mcg	1mcg
Vitamin E	23.8mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.7mg	0.2mg
Niacin (B3)	3.5mg	3.0mg
Vitamin B6	0.1mg	0.3mg
Folate	49mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Turkey, all classes, leg, meat and skin, raw
Calcium	236mg	17mg
Iron	3.3mg	1.7mg
Magnesium	268mg	21mg
Phosphorus	481mg	177mg
Potassium	659mg	273mg
Zinc	3.0mg	3.1mg
Selenium	3.2mcg	26.4mcg

Zusammenfassung

Turkey, all classes, leg, meat and skin, raw is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.