Which has more calories: Nuts, almonds, dry roasted, with salt added or Salami, cooked, turkey?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Salami, cooked, turkey?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Salami, cooked, turkey with 19,2g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Salami, cooked, turkey?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Salami, cooked, turkey
Calories	598 kcal	172 kcal
Total Fat	52.5g	9.2g
Saturated Fat	4.1g	2.8g
Cholesterol	0mg	76mg
Sodium	234mg	1110mg
Total Carbohydrates	21g	1.6g
Dietary Fiber	10.9g	0.1g
Sugars	4.9g	1.1g
Protein	21g	19.2g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	23.9mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	1.2mg	0.3mg
Niacin (B3)	3.6mg	4.0mg
Vitamin B6	0.1mg	0.4mg
Folate	55mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Salami, cooked, turkey
Calcium	268mg	40mg
Iron	3.7mg	1.2mg
Magnesium	279mg	22mg
Phosphorus	471mg	266mg
Potassium	713mg	216mg
Zinc	3.3mg	2.3mg
Selenium	2mcg	26.4mcg

Zusammenfassung

Salami, cooked, turkey is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Nuts, almonds, dry roasted, with salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.