Which has more calories: Nuts, almonds or Turkey from whole, light meat, meat and skin, with added solution, raw?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Nuts, almonds or Turkey from whole, light meat, meat and skin, with added solution, raw?

Nuts, almonds has more protein with 21,2g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 20,0g per 100g.

Which food has fewer carbs: Nuts, almonds or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Turkey from whole, light meat, meat and skin, with added solution, raw

Q: What is the main nutritional difference between Nuts, almonds and Turkey from whole, light meat, meat and skin, with added solution, raw?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	579 kcal	147 kcal
Total Fat	49.9g	7.4g
Saturated Fat	3.8g	1.4g
Cholesterol	0mg	60mg
Sodium	1mg	195mg
Total Carbohydrates	21.6g	0.1g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0.1g
Protein	21.2g	20g

Vitamin Comparison

Vitamin	Nuts, almonds	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	0mcg	19mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	25.6mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.1mg	0.1mg
Niacin (B3)	3.6mg	8.8mg
Vitamin B6	0.1mg	0.7mg
Folate	44mcg	0mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Nuts, almonds	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	269mg	14mg
Iron	3.7mg	0.5mg
Magnesium	270mg	22mg
Phosphorus	481mg	214mg
Potassium	733mg	220mg
Zinc	3.1mg	1.2mg
Selenium	4.1mcg	20.6mcg

Zusammenfassung

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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More comparisons with Turkey from whole, light meat, meat and skin, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.