Which has more calories: Pasta, dry, enriched or Tomatoes, red, ripe, raw, year round average?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Tomatoes, red, ripe, raw, year round average?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Tomatoes, red, ripe, raw, year round average?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Tomatoes, red, ripe, raw, year round average	Winner
Calories	371 kcal	18 kcal
Total Fat	1.5g	0.2g
Saturated Fat	0.3g	0.0g
Cholesterol	0mg	0mg	=
Sodium	6mg	5mg
Total Carbohydrates	74.7g	3.9g
Dietary Fiber	3.2g	1.2g
Sugars	2.7g	2.6g
Protein	13g	0.9g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	0.1mg	0.5mg
Vitamin K	0.1mcg	7.9mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	7.2mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	391mcg	15mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Tomatoes, red, ripe, raw, year round average
Calcium	21mg	10mg
Iron	3.3mg	0.3mg
Magnesium	53mg	11mg
Phosphorus	189mg	24mg
Potassium	223mg	237mg
Zinc	1.4mg	0.2mg
Selenium	63.2mcg	0mcg

Zusammenfassung

Tomatoes, red, ripe, raw, year round average is lower in calories. Pasta, dry, enriched has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.