Which has more calories: Pastrami, turkey or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16,9g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

Which food has fewer carbs: Pastrami, turkey or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Pastrami, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Q: What is the main nutritional difference between Pastrami, turkey and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calories	139 kcal	206 kcal
Total Fat	6.2g	15.4g
Saturated Fat	1.4g	2.7g
Cholesterol	68mg	84mg
Sodium	1120mg	157mg
Total Carbohydrates	3.3g	0.1g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0.1g
Protein	16.3g	16.9g

Vitamin Comparison

Vitamin	Pastrami, turkey	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	4mcg	38mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0.6mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	4.9mg
Vitamin B6	0.3mg	0.3mg
Folate	5mcg	0mcg
Vitamin B12	0.2mcg	1.6mcg

Mineral Comparison

Mineral	Pastrami, turkey	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	11mg	14mg
Iron	4.2mg	0.8mg
Magnesium	14mg	17mg
Phosphorus	200mg	159mg
Potassium	345mg	185mg
Zinc	2.2mg	2.0mg
Selenium	16.1mcg	18.1mcg

Zusammenfassung

Pastrami, turkey is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.