Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, broiled
Nutrition comparison per 100g serving
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
598
kcal
vs
Macronutrient Comparison
| Nutrient | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Winner |
|---|---|---|---|
| Calories | 598 kcal | 210 kcal | |
| Total Fat | 51.4g | 9.8g | |
| Saturated Fat | 10.3g | 3.6g | |
| Cholesterol | 0mg | 79mg | |
| Sodium | 426mg | 64mg | |
| Total Carbohydrates | 22.3g | 0g | |
| Dietary Fiber | 5g | 0g | |
| Sugars | 10.5g | 0g | |
| Protein | 22.2g | 28.6g |
Vitamin Comparison
| Vitamin | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Pork, fresh, loin, whole, separable lean only, cooked, broiled |
|---|---|---|
| Vitamin A | 0mcg | 2mcg |
| Vitamin C | 0mg | 0.7mg |
| Vitamin D | 0mcg | 0.9mcg |
| Vitamin E | 9.1mg | 0.3mg |
| Vitamin K | 0.3mcg | 0mcg |
| Thiamin (B1) | 0.1mg | 0.9mg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
| Niacin (B3) | 13.1mg | 5.2mg |
| Vitamin B6 | 0.4mg | 0.5mg |
| Folate | 87mcg | 6mcg |
| Vitamin B12 | 0mcg | 0.7mcg |
Mineral Comparison
| Mineral | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Pork, fresh, loin, whole, separable lean only, cooked, broiled |
|---|---|---|
| Calcium | 49mg | 17mg |
| Iron | 1.7mg | 0.9mg |
| Magnesium | 168mg | 29mg |
| Phosphorus | 335mg | 253mg |
| Potassium | 558mg | 438mg |
| Zinc | 2.5mg | 2.5mg |
| Selenium | 4.1mcg | 48.2mcg |
Zusammenfassung
Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.