Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 22,2g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey breast, pre-basted, meat and skin, cooked, roasted	Winner
Calories	239 kcal	126 kcal
Total Fat	13.6g	3.5g
Saturated Fat	5.1g	1.0g
Cholesterol	80mg	42mg
Sodium	48mg	397mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.2g	22.2g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.6mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	9.1mg
Vitamin B6	0.4mg	0.3mg
Folate	3mcg	5mcg
Vitamin B12	0.5mcg	0.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	21mg	9mg
Iron	1.1mg	0.7mg
Magnesium	19mg	21mg
Phosphorus	181mg	214mg
Potassium	374mg	248mg
Zinc	2.4mg	1.5mg
Selenium	45.3mcg	25.7mcg

Zusammenfassung

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.