Which has more calories: Rice, white, long-grain, regular, cooked, enriched, with salt or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Rice, white, long-grain, regular, cooked, enriched, with salt or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

Which food has fewer carbs: Rice, white, long-grain, regular, cooked, enriched, with salt or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Rice, white, long-grain, regular, cooked, enriched, with salt vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, enriched, with salt	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calories	130 kcal	307 kcal
Total Fat	0.3g	23g
Saturated Fat	0.1g	8.0g
Cholesterol	0mg	84mg
Sodium	382mg	878mg
Total Carbohydrates	28.2g	0.7g
Dietary Fiber	0.4g	0g
Sugars	0.1g	0g
Protein	2.7g	22.7g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, enriched, with salt	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin C	0mg	1.1mg
Vitamin D	0mcg	2mcg
Vitamin E	0.0mg	0.4mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.2mg	0.5mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.5mg	4.2mg
Vitamin B6	0.1mg	0.3mg
Folate	97mcg	4mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, enriched, with salt	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	10mg	32mg
Iron	1.2mg	1.6mg
Magnesium	12mg	19mg
Phosphorus	43mg	191mg
Potassium	35mg	337mg
Zinc	0.5mg	3.2mg
Selenium	7.5mcg	21mcg

Zusammenfassung

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.