Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 21,4g per 100g.

What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Sausage, turkey, fresh, cooked?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, turkey, fresh, cooked

Q: Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Q: Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, turkey, fresh, cooked	Winner
Calories	183 kcal	196 kcal
Total Fat	4.5g	10.4g
Saturated Fat	0.9g	2.3g
Cholesterol	36mg	92mg
Sodium	446mg	665mg
Total Carbohydrates	14.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0g
Protein	21.4g	23.9g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, turkey, fresh, cooked
Vitamin A	0mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.2mg
Vitamin K	34.8mcg	1.5mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	12.9mg	5.7mg
Vitamin B6	0.5mg	0.3mg
Folate	71mcg	6mcg
Vitamin B12	0.1mcg	1.2mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, turkey, fresh, cooked
Calcium	0mg	22mg
Iron	1.3mg	1.5mg
Magnesium	43mg	21mg
Phosphorus	286mg	202mg
Potassium	1060mg	298mg
Zinc	2.4mg	3.9mg
Selenium	31.3mcg	0mcg

Zusammenfassung

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.