Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Soup, turkey, chunky, canned, ready-to-serve?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	183 kcal	57 kcal
Total Fat	4.5g	1.9g
Saturated Fat	0.9g	0.5g
Cholesterol	36mg	4mg
Sodium	446mg	391mg
Total Carbohydrates	14.2g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0g
Protein	21.4g	4.3g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	12.9mg	1.5mg
Vitamin B6	0.5mg	0.1mg
Folate	71mcg	5mcg
Vitamin B12	0.1mcg	0.9mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Soup, turkey, chunky, canned, ready-to-serve
Calcium	0mg	21mg
Iron	1.3mg	0.8mg
Magnesium	43mg	10mg
Phosphorus	286mg	44mg
Potassium	1060mg	153mg
Zinc	2.4mg	0.9mg
Selenium	31.3mcg	0mcg

Zusammenfassung

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.