Which has more calories: Sausage, Italian, turkey, smoked or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Sausage, Italian, turkey, smoked with 158 kcal per 100g.

Which has more protein: Sausage, Italian, turkey, smoked or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Sausage, Italian, turkey, smoked with 15,0g per 100g.

What is the main nutritional difference between Sausage, Italian, turkey, smoked and Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Sausage, Italian, turkey, smoked or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4,65g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Sausage, Italian, turkey, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Sausage, Italian, turkey, smoked

158

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Sausage, Italian, turkey, smoked	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	158 kcal	204 kcal
Total Fat	8.8g	10.3g
Saturated Fat	3.4g	2.9g
Cholesterol	53mg	58mg
Sodium	928mg	721mg
Total Carbohydrates	4.7g	10.9g
Dietary Fiber	0.9g	0.3g
Sugars	3.2g	0g
Protein	15g	17g

Vitamin Comparison

Vitamin	Sausage, Italian, turkey, smoked	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	43mcg	2mcg
Vitamin C	30.4mg	0mg
Vitamin D	0mcg	0.4mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.7mg	2.1mg
Vitamin B6	0.4mg	0.2mg
Folate	8mcg	23mcg
Vitamin B12	0.4mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, Italian, turkey, smoked	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	21mg	31mg
Iron	9.6mg	1.8mg
Magnesium	25mg	21mg
Phosphorus	185mg	164mg
Potassium	197mg	207mg
Zinc	2.1mg	2.3mg
Selenium	22.2mcg	20.8mcg

Zusammenfassung

Sausage, Italian, turkey, smoked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 5 of 9 categories.

More comparisons with Sausage, Italian, turkey, smoked

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.