Which has more calories: Soup, turkey, chunky, canned, ready-to-serve or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Soup, turkey, chunky, canned, ready-to-serve or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Soup, turkey, chunky, canned, ready-to-serve and Turkey, all classes, heart, raw?

Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Soup, turkey, chunky, canned, ready-to-serve or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Soup, turkey, chunky, canned, ready-to-serve vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Soup, turkey, chunky, canned, ready-to-serve

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Soup, turkey, chunky, canned, ready-to-serve	Turkey, all classes, heart, raw	Winner
Calories	57 kcal	140 kcal
Total Fat	1.9g	7.4g
Saturated Fat	0.5g	1.9g
Cholesterol	4mg	225mg
Sodium	391mg	129mg
Total Carbohydrates	6.0g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	4.3g	16.7g

Vitamin Comparison

Vitamin	Soup, turkey, chunky, canned, ready-to-serve	Turkey, all classes, heart, raw
Vitamin A	152mcg	82mcg
Vitamin C	2.7mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.1mg
Niacin (B3)	1.5mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	5mcg	0mcg
Vitamin B12	0.9mcg	13.3mcg

Mineral Comparison

Mineral	Soup, turkey, chunky, canned, ready-to-serve	Turkey, all classes, heart, raw
Calcium	21mg	18mg
Iron	0.8mg	3.7mg
Magnesium	10mg	21mg
Phosphorus	44mg	183mg
Potassium	153mg	179mg
Zinc	0.9mg	3.2mg
Selenium	0mcg	35.4mcg

Zusammenfassung

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 7 categories.

More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.