Which has more calories: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more calories with 157 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

Which food has fewer carbs: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3,58g per 100g.

Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	30 kcal	157 kcal
Total Fat	1.3g	7.0g
Saturated Fat	0.4g	1.9g
Cholesterol	1mg	65mg
Sodium	376mg	59mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	0.2g	0g
Sugars	0g	0g	=
Protein	1.3g	21.9g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, all classes, breast, meat and skin, raw
Vitamin A	51mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	5.2mg
Vitamin B6	0.0mg	0.5mg
Folate	2mcg	7mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey, all classes, breast, meat and skin, raw
Calcium	7mg	13mg
Iron	0.3mg	1.2mg
Magnesium	2mg	24mg
Phosphorus	17mg	186mg
Potassium	73mg	275mg
Zinc	0.2mg	1.6mg
Selenium	0mcg	22.4mcg

Zusammenfassung

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.