Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Gravy, instant turkey, dry

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Gravy, instant turkey, dry
Calories	52 kcal	409 kcal
Total Fat	0.2g	14.7g
Saturated Fat	0.0g	4.9g
Cholesterol	0mg	24mg
Sodium	1mg	4090mg
Total Carbohydrates	13.8g	57.6g
Dietary Fiber	2.4g	3.8g
Sugars	10.4g	7.6g
Protein	0.3g	11.7g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Gravy, instant turkey, dry
Vitamin A	3mcg	18mcg
Vitamin C	4.6mg	0.9mg
Vitamin E	0.2mg	0.7mg
Vitamin K	2.2mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	1.2mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	56mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Gravy, instant turkey, dry
Calcium	6mg	115mg
Iron	0.1mg	9.6mg
Magnesium	5mg	30mg
Phosphorus	11mg	203mg
Potassium	107mg	306mg
Zinc	0.0mg	1.1mg
Selenium	0mcg	19.4mcg

Resumen

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.