Which has more protein: Babyfood, dinner, turkey and rice, strained or Mangos, raw?

Babyfood, dinner, turkey and rice, strained has more protein with 2,27g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, strained and Mangos, raw?

Babyfood, dinner, turkey and rice, strained has 52 kcal, 2,27g protein, 1,24g fat, and 7,94g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, strained or Mangos, raw?

Babyfood, dinner, turkey and rice, strained has fewer carbohydrates with 7,94g per 100g, compared to Mangos, raw with 15,0g per 100g.

Babyfood, dinner, turkey and rice, strained vs Mangos, raw

Q: Which has more calories: Babyfood, dinner, turkey and rice, strained or Mangos, raw?

Mangos, raw has more calories with 60 kcal per 100g, compared to Babyfood, dinner, turkey and rice, strained with 52 kcal per 100g.

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, strained

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, strained	Mangos, raw
Calories	52 kcal	60 kcal
Total Fat	1.2g	0.4g
Saturated Fat	0.3g	0.1g
Cholesterol	5mg	0mg
Sodium	19mg	1mg
Total Carbohydrates	7.9g	15g
Dietary Fiber	0.9g	1.6g
Sugars	1.7g	13.7g
Protein	2.3g	0.8g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, strained	Mangos, raw
Vitamin A	81mcg	54mcg
Vitamin C	0.2mg	36.4mg
Vitamin E	0.1mg	0.9mg
Vitamin K	1.5mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.6mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	4mcg	43mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, strained	Mangos, raw
Calcium	18mg	11mg
Iron	0.3mg	0.2mg
Magnesium	8mg	10mg
Phosphorus	34mg	14mg
Potassium	91mg	168mg
Zinc	0.4mg	0.1mg
Selenium	3mcg	0.6mcg

Resumen

Babyfood, dinner, turkey and rice, strained is lower in calories. Babyfood, dinner, turkey and rice, strained has more protein. Overall, Mangos, raw wins in 6 of 9 categories.

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More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.