Babyfood, dinner, vegetables and noodles and turkey, junior vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and noodles and turkey, junior Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Winner
Calories 52 kcal 242 kcal
Total Fat 1.5g 13.9g
Saturated Fat 0g 5.2g
Cholesterol 0mg 80mg
Sodium 17mg 62mg
Total Carbohydrates 7.6g 0g
Dietary Fiber 1.1g 0g
Sugars 0g 0g =
Protein 1.8g 27.3g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and noodles and turkey, junior Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A 50mcg 2mcg
Vitamin C 0.8mg 0.6mg
Vitamin D 0mcg 1.3mcg
Vitamin E 0mg 0.3mg
Thiamin (B1) 0.0mg 0.9mg
Riboflavin (B2) 0.0mg 0.3mg
Niacin (B3) 0.3mg 5.0mg
Vitamin B6 0.0mg 0.5mg
Folate 3mcg 5mcg
Vitamin B12 0.1mcg 0.7mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and noodles and turkey, junior Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium 32mg 19mg
Iron 0.3mg 0.9mg
Magnesium 9mg 28mg
Phosphorus 29mg 246mg
Potassium 73mg 423mg
Zinc 0.3mg 2.4mg
Selenium 2.8mcg 45.3mcg

Resumen

Babyfood, dinner, vegetables and noodles and turkey, junior is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, junior wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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