Babyfood, dinner, vegetables and turkey, strained vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Cookies, graham crackers, plain or honey (includes cinnamon) Winner
Calories 48 kcal 430 kcal
Total Fat 0.9g 10.6g
Saturated Fat 0.2g 1.6g
Cholesterol 4mg 0mg
Sodium 20mg 516mg
Total Carbohydrates 7.6g 77.7g
Dietary Fiber 1.5g 3.4g
Sugars 1.5g 24.8g
Protein 2.3g 6.7g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A 220mcg 0mcg
Vitamin C 0.7mg 0mg
Vitamin E 0.3mg 1.5mg
Vitamin K 3.9mcg 14.3mcg
Thiamin (B1) 0.0mg 0.3mg
Riboflavin (B2) 0.0mg 0.3mg
Niacin (B3) 0.5mg 4.4mg
Vitamin B6 0.0mg 0.2mg
Folate 10mcg 142mcg
Vitamin B12 0.0mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium 27mg 77mg
Iron 0.4mg 3.8mg
Magnesium 13mg 40mg
Phosphorus 44mg 185mg
Potassium 102mg 170mg
Zinc 0.7mg 1.0mg
Selenium 1.9mcg 6.3mcg

Resumen

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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