Which has more calories: Bacon, turkey, low sodium or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Bacon, turkey, low sodium vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories	253 kcal	607 kcal
Total Fat	20g	55.9g
Saturated Fat	6.7g	3.6g
Cholesterol	100mg	0mg
Sodium	900mg	548mg
Total Carbohydrates	4.8g	17.9g
Dietary Fiber	0g	10.7g
Sugars	0g	3.6g
Protein	13.3g	21.4g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	25.1mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	6.2mg	0mg
Vitamin B6	0.4mg	0mg
Folate	6mcg	0mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	10mg	286mg
Iron	0.7mg	3.9mg
Magnesium	19mg	286mg
Phosphorus	145mg	0mg
Potassium	156mg	679mg
Zinc	1.6mg	0mg
Selenium	19.4mcg	0mcg

Resumen

Bacon, turkey, low sodium is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 6 of 9 categories.

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More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.