Which has more calories: Bacon, turkey, microwaved or Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 25,9g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Winner
Calories	368 kcal	240 kcal
Total Fat	25.9g	14.4g
Saturated Fat	6.9g	5.5g
Cholesterol	153mg	88mg
Sodium	2020mg	64mg
Total Carbohydrates	4.2g	0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	25.9g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Vitamin A	19mcg	3mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0mcg	1.6mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	4.9mg
Vitamin B6	0.4mg	0.3mg
Folate	15mcg	6mcg
Vitamin B12	1.9mcg	2.5mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Calcium	163mg	18mg
Iron	2.6mg	2.7mg
Magnesium	30mg	20mg
Phosphorus	416mg	186mg
Potassium	666mg	286mg
Zinc	4.7mg	6.5mg
Selenium	28.5mcg	21mcg

Resumen

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.