Which has more calories: Bacon, turkey, microwaved or Frankfurter, turkey?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Frankfurter, turkey with 223 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Frankfurter, turkey?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Frankfurter, turkey?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Frankfurter, turkey?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Frankfurter, turkey

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Frankfurter, turkey	Winner
Calories	368 kcal	223 kcal
Total Fat	25.9g	17.3g
Saturated Fat	6.9g	4.0g
Cholesterol	153mg	77mg
Sodium	2020mg	911mg
Total Carbohydrates	4.2g	3.8g
Dietary Fiber	0g	0g	=
Sugars	4.2g	1.2g
Protein	29.5g	12.2g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Frankfurter, turkey
Vitamin A	19mcg	0mcg
Vitamin D	1.2mcg	0.6mcg
Vitamin E	0.1mg	0.6mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	3.7mg
Vitamin B6	0.4mg	0.1mg
Folate	15mcg	10mcg
Vitamin B12	1.9mcg	0.8mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Frankfurter, turkey
Calcium	163mg	148mg
Iron	2.6mg	1.5mg
Magnesium	30mg	14mg
Phosphorus	416mg	172mg
Potassium	666mg	392mg
Zinc	4.7mg	1.8mg
Selenium	28.5mcg	15.1mcg

Resumen

Frankfurter, turkey is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Frankfurter, turkey wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.