Which has more calories: Bacon, turkey, microwaved or Turkey, all classes, light meat, cooked, roasted?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Bacon, turkey, microwaved with 29,5g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Turkey, all classes, light meat, cooked, roasted?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	368 kcal	147 kcal
Total Fat	25.9g	2.1g
Saturated Fat	6.9g	0.6g
Cholesterol	153mg	80mg
Sodium	2020mg	99mg
Total Carbohydrates	4.2g	0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	30.1g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Turkey, all classes, light meat, cooked, roasted
Vitamin A	19mcg	3mcg
Vitamin D	1.2mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	11.8mg
Vitamin B6	0.4mg	0.8mg
Folate	15mcg	10mcg
Vitamin B12	1.9mcg	0.4mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Turkey, all classes, light meat, cooked, roasted
Calcium	163mg	9mg
Iron	2.6mg	0.7mg
Magnesium	30mg	32mg
Phosphorus	416mg	230mg
Potassium	666mg	249mg
Zinc	4.7mg	1.7mg
Selenium	28.5mcg	30.2mcg

Resumen

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.