Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Gravy, turkey, canned, ready-to-serve?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Gravy, turkey, canned, ready-to-serve?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Gravy, turkey, canned, ready-to-serve?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Gravy, turkey, canned, ready-to-serve?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5,1g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Gravy, turkey, canned, ready-to-serve
Calories	186 kcal	51 kcal
Total Fat	13.5g	2.1g
Saturated Fat	0g	0.6g
Cholesterol	56mg	2mg
Sodium	982mg	577mg
Total Carbohydrates	1.6g	5.1g
Dietary Fiber	0g	0.4g
Sugars	1.6g	0.2g
Protein	14.4g	2.6g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Gravy, turkey, canned, ready-to-serve
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	1.3mg
Vitamin B6	0.2mg	0.0mg
Folate	5mcg	2mcg
Vitamin B12	1.6mcg	0.1mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Gravy, turkey, canned, ready-to-serve
Calcium	14mg	4mg
Iron	0.9mg	0.7mg
Magnesium	14mg	2mg
Phosphorus	132mg	29mg
Potassium	246mg	109mg
Zinc	2.7mg	0.8mg
Selenium	20.2mcg	0.6mcg

Resumen

Gravy, turkey, canned, ready-to-serve is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.