Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Candies, nougat, with almonds?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8,2g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Candies, nougat, with almonds?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Candies, nougat, with almonds

Q: Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Candies, nougat, with almonds?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Candies, nougat, with almonds

398

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Candies, nougat, with almonds
Calories	267 kcal	398 kcal
Total Fat	3.6g	1.7g
Saturated Fat	0.8g	1.7g
Cholesterol	1mg	0mg
Sodium	298mg	33mg
Total Carbohydrates	49.6g	92.4g
Dietary Fiber	2.3g	3.3g
Sugars	4.3g	45g
Protein	8.2g	3.3g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Candies, nougat, with almonds
Vitamin C	0mg	0.3mg
Vitamin E	0.2mg	2.8mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	0.5mg
Vitamin B6	0.1mg	0.0mg
Folate	171mcg	5mcg
Vitamin B12	0.0mcg	0.0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Candies, nougat, with almonds
Calcium	108mg	32mg
Iron	3.0mg	0.6mg
Magnesium	24mg	32mg
Phosphorus	94mg	55mg
Potassium	119mg	105mg
Zinc	0.6mg	0.4mg
Selenium	22.6mcg	2.6mcg

Resumen

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Candies, nougat, with almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.