Which has more calories: Broccoli, raw or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	34 kcal	204 kcal
Total Fat	0.4g	9.1g
Saturated Fat	0.1g	3.4g
Cholesterol	0mg	79mg
Sodium	33mg	50mg
Total Carbohydrates	6.6g	0g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	28.6g

Vitamin Comparison

Vitamin	Broccoli, raw	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	31mcg	2mcg
Vitamin C	89.2mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.7mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.6mg	4.6mg
Vitamin B6	0.2mg	0.4mg
Folate	63mcg	4mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Broccoli, raw	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	47mg	18mg
Iron	0.7mg	1.1mg
Magnesium	21mg	20mg
Phosphorus	66mg	183mg
Potassium	316mg	387mg
Zinc	0.4mg	2.5mg
Selenium	2.5mcg	48.2mcg

Resumen

Broccoli, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.