Which has more calories: Butter, salted or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Butter, salted has more calories with 717 kcal per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 373 kcal per 100g.

Which has more protein: Butter, salted or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein with 8,5g per 100g, compared to Butter, salted with 0,85g per 100g.

What is the main nutritional difference between Butter, salted and Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g.

Which food has fewer carbs: Butter, salted or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Butter, salted vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calories	717 kcal	373 kcal
Total Fat	81.1g	2.9g
Saturated Fat	51.4g	0.4g
Cholesterol	215mg	0mg
Sodium	643mg	102mg
Total Carbohydrates	0.1g	83.6g
Dietary Fiber	0g	10.7g
Sugars	0.1g	20.7g
Protein	0.8g	8.5g

Vitamin Comparison

Vitamin	Butter, salted	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin A	684mcg	0mcg
Vitamin E	2.3mg	1.2mg
Vitamin K	7mcg	1.5mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.0mg	0.7mg
Niacin (B3)	0.0mg	8.5mg
Vitamin B6	0.0mg	0.8mg
Folate	3mcg	259mcg
Vitamin B12	0.2mcg	2.5mcg

Mineral Comparison

Mineral	Butter, salted	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	24mg	38mg
Iron	0.0mg	28mg
Magnesium	2mg	93mg
Phosphorus	24mg	274mg
Potassium	24mg	348mg
Zinc	0.1mg	2.5mg
Selenium	1mcg	40.9mcg

Resumen

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 8 of 9 categories.

More comparisons with Butter, salted

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