Candies, honey-combed, with peanut butter vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, honey-combed, with peanut butter Melons, honeydew, raw Winner
Calories 473 kcal 36 kcal
Total Fat 20.2g 0.1g
Saturated Fat 5.7g 0.0g
Cholesterol 0mg 0mg =
Sodium 174mg 18mg
Total Carbohydrates 67.4g 9.1g
Dietary Fiber 1.9g 0.8g
Sugars 62.7g 8.1g
Protein 8.7g 0.5g

Vitamin Comparison

Vitamin Candies, honey-combed, with peanut butter Melons, honeydew, raw
Vitamin A 0mcg 3mcg
Vitamin C 0mg 18mg
Vitamin E 3.6mg 0.0mg
Vitamin K 0.1mcg 2.9mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 0.1mg 0.0mg
Niacin (B3) 5.2mg 0.4mg
Vitamin B6 0.2mg 0.1mg
Folate 34mcg 19mcg

Mineral Comparison

Mineral Candies, honey-combed, with peanut butter Melons, honeydew, raw
Calcium 21mg 6mg
Iron 0.7mg 0.2mg
Magnesium 66mg 10mg
Phosphorus 132mg 11mg
Potassium 220mg 228mg
Zinc 1.0mg 0.1mg
Selenium 2mcg 0.7mcg

Resumen

Melons, honeydew, raw is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Melons, honeydew, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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