Which has more calories: Candies, sugar-coated almonds or Crustaceans, shrimp, raw?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Crustaceans, shrimp, raw?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Crustaceans, shrimp, raw

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Crustaceans, shrimp, raw

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Crustaceans, shrimp, raw
Calories	465 kcal	85 kcal
Total Fat	17.9g	0.5g
Saturated Fat	1.9g	0.1g
Cholesterol	0mg	161mg
Sodium	13mg	119mg
Total Carbohydrates	68.3g	0g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0g
Protein	10g	20.1g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Crustaceans, shrimp, raw
Vitamin E	12.4mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	1mg	0mg
Vitamin B6	0.1mg	0mg
Folate	15mcg	0mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Crustaceans, shrimp, raw
Calcium	100mg	64mg
Iron	1.9mg	0.5mg
Magnesium	137mg	35mg
Phosphorus	166mg	214mg
Potassium	255mg	264mg
Zinc	1.6mg	1.3mg
Selenium	1.7mcg	0mcg

Resumen

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.