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Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrition comparison per 100g serving

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
388
kcal
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Winner
Calories 388 kcal 394 kcal
Total Fat 4.5g 5.1g
Saturated Fat 0.6g 0.6g
Cholesterol 0mg 0mg =
Sodium 683mg 267mg
Total Carbohydrates 79.8g 81.8g
Dietary Fiber 6.3g 7.8g
Sugars 30.2g 20.7g
Protein 8.6g 7.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A 0mcg 527mcg
Vitamin D 0mcg 2.7mcg
Vitamin E 0mg 0.9mg
Vitamin K 0mcg 3.3mcg
Thiamin (B1) 0.3mg 0.7mg
Riboflavin (B2) 0.1mg 0.8mg
Niacin (B3) 1.3mg 8.9mg
Vitamin B6 0.0mg 0.9mg
Folate 0mcg 594mcg
Vitamin B12 0.0mcg 2.7mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium 380mg 33mg
Iron 3.0mg 28.9mg
Magnesium 92mg 75mg
Phosphorus 315mg 232mg
Potassium 241mg 262mg
Zinc 0.0mg 6.7mg
Selenium 0mcg 7.3mcg

Resumen

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S is lower in calories. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein. Overall, both foods are closely matched.

More comparisons with Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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