What is the main nutritional difference between Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S and Pasta, dry, enriched?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal, 8,6g protein, 4,51g fat, and 79,8g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Pasta, dry, enriched?

Pasta, dry, enriched has fewer carbohydrates with 74,7g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79,8g per 100g.

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Pasta, dry, enriched

Q: Which has more calories: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Pasta, dry, enriched?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Pasta, dry, enriched with 371 kcal per 100g.

Q: Which has more protein: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 8,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Pasta, dry, enriched	Winner
Calories	388 kcal	371 kcal
Total Fat	4.5g	1.5g
Saturated Fat	0.6g	0.3g
Cholesterol	0mg	0mg	=
Sodium	683mg	6mg
Total Carbohydrates	79.8g	74.7g
Dietary Fiber	6.3g	3.2g
Sugars	30.2g	2.7g
Protein	8.6g	13g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Pasta, dry, enriched
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.3mg	0.9mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	1.3mg	7.2mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	391mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Pasta, dry, enriched
Calcium	380mg	21mg
Iron	3.0mg	3.3mg
Magnesium	92mg	53mg
Phosphorus	315mg	189mg
Potassium	241mg	223mg
Zinc	0.0mg	1.4mg
Selenium	0mcg	63.2mcg

Resumen

Pasta, dry, enriched is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 6 of 8 categories.

More comparisons with Pasta, dry, enriched

Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched Pasta, dry, enriched vs Spinach, raw Pasta, dry, enriched vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.