Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Sausage, turkey, fresh, cooked

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7,12g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Sausage, turkey, fresh, cooked
Calories	401 kcal	196 kcal
Total Fat	5.5g	10.4g
Saturated Fat	0.6g	2.3g
Cholesterol	0mg	92mg
Sodium	454mg	665mg
Total Carbohydrates	81.2g	0g
Dietary Fiber	4.2g	0g
Sugars	19.8g	0g
Protein	7.1g	23.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Sausage, turkey, fresh, cooked
Vitamin A	806mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0.2mg
Vitamin K	3mcg	1.5mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.2mg	0.3mg
Niacin (B3)	17.8mg	5.7mg
Vitamin B6	2.6mg	0.3mg
Folate	1120mcg	6mcg
Vitamin B12	9.7mcg	1.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Sausage, turkey, fresh, cooked
Calcium	23mg	22mg
Iron	34.8mg	1.5mg
Magnesium	50mg	21mg
Phosphorus	156mg	202mg
Potassium	209mg	298mg
Zinc	5.0mg	3.9mg
Selenium	7.3mcg	0mcg

Resumen

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.