What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted and Turkey and gravy, frozen?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7,12g protein, 5,46g fat, and 81,2g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Turkey and gravy, frozen

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Turkey and gravy, frozen
Calories	401 kcal	67 kcal
Total Fat	5.5g	2.6g
Saturated Fat	0.6g	0.8g
Cholesterol	0mg	18mg
Sodium	454mg	554mg
Total Carbohydrates	81.2g	4.6g
Dietary Fiber	4.2g	0g
Sugars	19.8g	0g
Protein	7.1g	5.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Turkey and gravy, frozen
Vitamin A	806mcg	13mcg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.2mg	0.1mg
Niacin (B3)	17.8mg	1.8mg
Vitamin B6	2.6mg	0.1mg
Folate	1120mcg	4mcg
Vitamin B12	9.7mcg	0.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Turkey and gravy, frozen
Calcium	23mg	14mg
Iron	34.8mg	0.9mg
Magnesium	50mg	8mg
Phosphorus	156mg	81mg
Potassium	209mg	61mg
Zinc	5.0mg	0.7mg
Selenium	7.3mcg	19.2mcg

Resumen

Turkey and gravy, frozen is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.