Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Nuts, almonds, honey roasted, unblanched

Q: Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 394 kcal per 100g.

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 7,9g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27,9g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Nuts, almonds, honey roasted, unblanched	Winner
Calories	394 kcal	594 kcal
Total Fat	5.1g	49.9g
Saturated Fat	0.6g	4.7g
Cholesterol	0mg	0mg	=
Sodium	267mg	130mg
Total Carbohydrates	81.8g	27.9g
Dietary Fiber	7.8g	13.7g
Sugars	20.7g	0g
Protein	7.9g	18.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Nuts, almonds, honey roasted, unblanched
Vitamin A	527mcg	0mcg
Vitamin C	0mg	0.7mg
Vitamin D	2.7mcg	0mcg
Vitamin E	0.9mg	0mg
Vitamin K	3.3mcg	0mcg
Thiamin (B1)	0.7mg	0.1mg
Riboflavin (B2)	0.8mg	1.0mg
Niacin (B3)	8.9mg	2.8mg
Vitamin B6	0.9mg	0.1mg
Folate	594mcg	32mcg
Vitamin B12	2.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Nuts, almonds, honey roasted, unblanched
Calcium	33mg	263mg
Iron	28.9mg	2.8mg
Magnesium	75mg	240mg
Phosphorus	232mg	400mg
Potassium	262mg	560mg
Zinc	6.7mg	2.6mg
Selenium	7.3mcg	0mcg

Resumen

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds, honey roasted, unblanched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.