Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Potatoes, flesh and skin, raw?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Potatoes, flesh and skin, raw?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein with 8,5g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Potatoes, flesh and skin, raw?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Potatoes, flesh and skin, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Potatoes, flesh and skin, raw	Winner
Calories	373 kcal	77 kcal
Total Fat	2.9g	0.1g
Saturated Fat	0.4g	0.0g
Cholesterol	0mg	0mg	=
Sodium	102mg	6mg
Total Carbohydrates	83.6g	17.5g
Dietary Fiber	10.7g	2.1g
Sugars	20.7g	0.8g
Protein	8.5g	2.0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	1.2mg	0.0mg
Vitamin K	1.5mcg	2mcg
Thiamin (B1)	0.6mg	0.1mg
Riboflavin (B2)	0.7mg	0.0mg
Niacin (B3)	8.5mg	1.1mg
Vitamin B6	0.8mg	0.3mg
Folate	259mcg	15mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Potatoes, flesh and skin, raw
Calcium	38mg	12mg
Iron	28mg	0.8mg
Magnesium	93mg	23mg
Phosphorus	274mg	57mg
Potassium	348mg	425mg
Zinc	2.5mg	0.3mg
Selenium	40.9mcg	0.4mcg

Resumen

Potatoes, flesh and skin, raw is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

More comparisons with Potatoes, flesh and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.