Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Sausage, turkey, reduced fat, brown and serve, cooked?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6,01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Sausage, turkey, reduced fat, brown and serve, cooked?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	394 kcal	204 kcal
Total Fat	2.9g	10.3g
Saturated Fat	1.3g	2.9g
Cholesterol	0mg	58mg
Sodium	553mg	721mg
Total Carbohydrates	86.6g	10.9g
Dietary Fiber	3.2g	0.3g
Sugars	31.5g	0g
Protein	6.0g	17g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	678mcg	2mcg
Vitamin D	7.8mcg	0.4mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.3mg	0.2mg
Niacin (B3)	15.6mg	2.1mg
Vitamin B6	1.6mg	0.2mg
Folate	518mcg	23mcg
Vitamin B12	4.7mcg	0.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	11mg	31mg
Iron	8.4mg	1.8mg
Magnesium	45mg	21mg
Phosphorus	132mg	164mg
Potassium	142mg	207mg
Zinc	4.7mg	2.3mg
Selenium	10.4mcg	20.8mcg

Resumen

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Cereals ready-to-eat, POST, Honeycomb Cereal wins in 6 of 9 categories.

More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, reduced fat, brown and serve, cooked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.