What is the main nutritional difference between Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal and Potatoes, flesh and skin, raw?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9,33g protein, 4,14g fat, and 78,6g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Potatoes, flesh and skin, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Potatoes, flesh and skin, raw	Winner
Calories	373 kcal	77 kcal
Total Fat	4.1g	0.1g
Saturated Fat	0.8g	0.0g
Cholesterol	0mg	0mg	=
Sodium	488mg	6mg
Total Carbohydrates	78.6g	17.5g
Dietary Fiber	6.3g	2.1g
Sugars	23.1g	0.8g
Protein	9.3g	2.0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	0.6mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	1.4mg	0.1mg
Riboflavin (B2)	1.6mg	0.0mg
Niacin (B3)	18.4mg	1.1mg
Vitamin B6	1.8mg	0.3mg
Folate	0mcg	15mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Potatoes, flesh and skin, raw
Calcium	366mg	12mg
Iron	29.7mg	0.8mg
Magnesium	90mg	23mg
Phosphorus	391mg	57mg
Potassium	269mg	425mg
Zinc	13.8mg	0.3mg
Selenium	0mcg	0.4mcg

Resumen

Potatoes, flesh and skin, raw is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

More comparisons with Potatoes, flesh and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.